Friday, 13 March 2015

Being Superhero.

Alhamra, Granada, Espana.
27th January 2015.

Body Language: The “Superhero Poses”

Amy Cuddy is a researcher at Harvard University who studies body language and the impact it has on your hormones.

Recent research coming out of Harvard University, The University of Oregon, The University of Texas and many other places is revealing that powerful and effective leaders not only share similar mindsets, but also similar hormone levels. 

More specifically, powerful leaders tend to have higher levels of testosterone and lower levels of cortisol. Higher levels of testosterone (in both men and women) lead to increased feelings of confidence. Meanwhile, lower levels of cortisol lead to decreased anxiety and an improved ability to deal with stress.

So, just stand like a SUPERHERO for 2 minutes a day. 
And you'll be confident all day long!

The Script - Superhero

When you've been fighting for it all your life
You've been struggling to make things right
That's how a superhero learns to fly

Every day, every hour
Turn the pain into power

She's got lions in her heart
A fire in her soul
He's a got a beast in his belly
That's so hard to control
'Cause they've taken too much hits
Taking blow by blow
Now light a match, stand back, watch them explode

Nota hari ini: Rasa nak lari dari realiti. Realiti yang mendesak. Dan buat rasa sesak. Perlukan vacation dari segalanya. Sangat perlukan. STAT.


  1. Hope you'll be okay, Hajar.

  2. I think I have low power body language T_T

    Run Hajar, you can have a break and come fresh with the mind to face the problems :)


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